Are you frozen with fear and uncertainty or are you taking action, creating something new? So many people I talk to are unable to move forward because they let the confusion and doubt rule the day. It's like they are waiting for some lightbulb moment when it will all become clear and then... Did you know you can decide your purpose and your mission for yourself? You don't have to wait for it strike you in some major epiphany? When you decide on something it's going to put you into action and you are going to live a much more meaningful life than if you are sitting back and waiting for the answers to come. They probably won't magically fall out of the sky and hit you on the head anyway. But if you choose something that gets you excited and you commit to it, you're going to have a fabulous time along the way. And if down the track, you decide that's not really it and you want to change your mind, that's perfectly okay too. You haven't wasted that time. You've learned new things, you've grown, you've become better, you've got more clarity around what you want and what you don't want. You've had experiences and you've most likely made contributions to other people in their lives. So, if you're one of those people that's sitting around waiting for that neon sign, please don't wait another moment. Start asking yourself some good questions, decide what you've got a passion for and go for it. With love, Melissa PS Sometimes we can't see the forest for the trees. This email is full of colloquialisms which my copywriter friend told me never to do >> I might not be a great writer but I am great at helping you find clarity in your life and business... so reach out to me if you'd like to chat about how you can take positive steps forward. PPS Aussie Mum's in Business check out my new online community below. I would love to invite you to our new growing network of beautiful mums in business. Support and be supported, promote businesses, learn, grow and get help. It’s Australian Mums in Business in 2020 If you’re interested and you feel our group could be helpful to you – We’d love to have you. You can join and access this free group right here. Get into my free Facebook community where all the action happens, tips, tools, giveaways and exclusive content for members. See you there.
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I don't know about you, but I've been on an emotional roller coaster these past weeks. With so much uncertainty everywhere I've had to work double-time to keep my varying levels of anxiety in check. Here's one of the easiest ways that I know how to change how you're feeling in any given moment. This works so well, especially when you are feeling discouraged, when you feel like life's too tough, when you feel helpless or hopeless. When you feel like everything is a complete disaster. This is just such a simple, simple technique. The key is, of course, like anything, you have to do it. Have you guessed it already? It's gratitude. Gratitude is one of the most powerful ways to change how you feel, not only in the moment, when you feel overloaded or overwhelmed, but to change how you feel about your life. So, if you are having a tough time at the moment, and there's so much going on at the moment, get yourself into gratitude as often as possible. Think about what you're grateful for. It's really, really simple, right? But it's a total game-changer. Write down three things every morning that you're grateful for. Write down three things at night that you're grateful for. If that's not enough, do it more often. If you're having a moment of despair, go to gratitude. That's it. Warning - don't be like most people who think it’s a good idea, but then don't actually write it down. You have to write it down. You have to think about it, feel it, write it down. It's so, so simple and I promise you within just a couple of times of doing that, you are going to feel so much better. With love, Melissa PS If you want to claim back your power and get moving on building your dreams, let's chat. We'll jump in the phone and work out the best way forward for you. Get into my free Facebook community where all the action happens, tips, tools, giveaways and exclusive content for members. See you there.
Dissatisfaction in certain areas of life is something I help clients with every single day in my business. There have been plenty of times in my life when I haven't felt satisfied when I been unhappy in some part of my life. It might have been finances, business, a relationship or my health and what I want to tell you what I tell everyone. If you are feeling dissatisfied it's time to get excited. Get excited! Because what it means is that you are getting to the point that you're ready to make some changes. As long as you're comfortable in your life, in your circumstances, you won't do anything. People aren't motivated enough to make any changes without a reason. Pain and discomfort are great reasons that will light a fire under your butt. So if you're feeling unhappy about some area of your life it means that you're getting to the point that you're going to say "enough is enough!" This is the point when you actually want to do something and you have the power to change it. Until you get to this point of dissatisfaction, you'll do nothing. We have an unprecedented opportunity in front of us now to re-evaluate and reset our lives if we choose to. Now is the time for those upgrades you've dreamt of and turning your dissatisfaction into action. Remember, life is beautiful and life can be extremely satisfying, but you're the one who's responsible for making it that way. If you're dissatisfied, it's time to get excited and do things differently. With love, Melissa P.S. If you are ready to show up more powerfully in your life or in business I've got a special offer on 90min Personal Power intensives (details below) for one more week. Personal Power 90min Intensives on sale this week If you're experiencing a major dose of uncertainty right now (that's manifesting in anxiety, fear, in-action, stress, sadness anger etc.) but you'd rather be feeling calm and confident, read on... I'm opening up 90min personal power sessions for this week and next. - clarity and perspective will help you feel sane - reassessment of your life and biz will give you direction and focus - creating a plan to move forward will bring more confidence and actionable steps - and tapping into your personal power will help you feel better and show up for yourself, your family, your team and your community 90 min PP sessions are on offer this week for just $197 AUD (normally $450 AUD). If this sounds like something you need, send me a message for details or book yourself here at a day and time that works for you. Let me help you get back on track and take charge today 🤩 Jump into my free Facebook community where all the action happens, tips, tools, giveaways and exclusive content for members. See you there.
How are you handling the rapidly changing world around you? Calm? Chaos? Overwhelm? Stress? Anxiety? Excited? I've spoken to a lot of different people this week and there's a lot of varied reactions. From my heart to yours, I hope you are doing well. If you aren't doing so well, know that it's ok too. We each process the unfolding events in our way and at our own speed. My mission is to help you as much as I can with the tools and resources that I have available. This week I've created a 9 part video series, which I've put out in bit size segments (just 1 minute each) so it's easy to understand, easy to digest and easy to note the main point. You can follow the whole series (as they are released) at Melissa Kay Coaching or jump to your favourites. Video 1 - When you can't control the situation Video 2 - Stop giving away your power Video 3 - How you should be feeling coming soon... Video 4 - Choose what actually works for you Video 5 - An easy way to find more certainty Video 6 - Easy take charge of the moment Video 7 - Are you focusing on the right things? Video 8 - Move out of the stress fast Video 9 - Practising personal power or excuses Enjoy these tips and don't hesitate to reach out if you need help. Stay well and stay safe. With love, Melissa P.S. If you are ready to show up more powerfully in your life or in business I've got a special offer on 90min Personal Power intensives (details below) for the next couple of weeks. Would you like to take ownership of your feelings? You can take 100% responsibility. I’m ready to help you with clarity, confidence, courage and a plan to take action and turn your desires into your reality. Personal Power 90min Intensives on sale this week If you're experiencing a major dose of uncertainty right now (that's manifesting in anxiety, fear, in-action, stress, sadness anger etc.) but you'd rather be feeling calm and confident, read on... I'm opening up 90min personal power sessions for this week and next. - clarity and perspective will help you feel sane - reassessment of your life and biz will give you direction and focus - creating a plan to move forward will bring more confidence and actionable steps - and tapping into your personal power will help you feel better and show up for yourself, your family, your team and your community 90 min PP sessions are on offer this week for just $197 AUD (normally $450 AUD). If this sounds like something you need, send me a message for details or book yourself here at a day and time that works for you. Let me help you get back on track and take charge today 🤩 Jump into my free Facebook community where all the action happens, tips, tools, giveaways and exclusive content for members. See you there.
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Melissa Kay SchulzCoffee lover, mother, salsa dancer and mindset coach for entrepreneurs. Archives
March 2021
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