Feel good for everyone's sake

We are undeniably in crazy times and more than ever we need to take care of ourselves and those around us.

This week each day at 5 pm AEST I've been live on my profile for 'Happy Hour with Mel' sharing tips and ideas on how to manage your emotional state so you can remain as functional and well as possible.

Watch yesterdays Happy Hour here (13mins) and pop it in your calendar to join me daily at 5 pm. 

Here's why you want to feel as good as possible during these trying times:

1. the better you feel the more you get done (the more you can help yourself and others)
2. when you are stressed you're not thinking clearly and will make poorer choices
3. once you spiral into negativity it's difficult to maintain perspective
4. feeling good has numerous health benefits including supporting your immune system
5. if you are in a leadership position (in your business, community or family - hello all parents!) the better you feel the more you can support others and lead by example.

Watch the video to hear my suggestions on super easy ways to stay positive each day and get yourself out of a funk if you fall into one.

There has never been a better time to learn or put your self-management skills into practice. It's time to step up.

With love,
MelissaP.S. If you are ready to show up more powerfully in your life or in business I've made a handful of free 30-min strategy sessions available over the next couple of weeks. 
I’m ready to help you with clarity, confidence, courage and plan to take action and turn your desires into your reality.
I’d love to help you out so schedule a free session here if that's you.
​

Jump into my free Facebook community where all the action happens, tips, tools, giveaways and exclusive content for members. See you there. 
 ​

Join my Community