Last week I stood up in front of a room of people and admitted that I, the mindset and positive transformation coach, had come close to burnout just a few months ago.
I had let my game slip. I had forgotten to take the best care of myself and I had allowed the stress of life to get the better of me.
I figure if it can happen to me, it can happen to anyone.
Only not everyone has the same skills and knowledge to recognise approaching burnout and the tools to make changes before they hit rock bottom.
Once I began recovering (aka getting my shit together again) I decided to document the most effective things that I did for getting back on track.
They are simple things, but they are often too easily overlooked in our busy lives.
So if you would like to check out the essentials for staying on track with a strong mindset, you can find 4 short videos based on the talk I gave right here.
P.S. If you know someone who might need this info, just hit forward and send them this email.
P.P.S. Next week I'm giving away a whole bunch of free 45-minute clarity coaching sessions. If you'd like to be first in to find out more before I announce it to my wider audience, just reply to this email and let me know you're keen.
Are you a member of my free Facebook community yet? Not only is it where all the action happens, but there's also a lot of great inspiration, tips and giveaways too! Welcome.
Melissa Kay Schulz
Coffee lover, mother, salsa dancer and mindset coach for entrepreneurs.