I'm on a family holiday this past week. I didn’t really ‘have time’ to take this trip but the consequences of not making time to nurture myself and my family were looking pretty dismal. Things have been rough lately so I made the decision to go, to feel better, even though it was far from the 'right time'.
It's helping. Waking up each morning to the sound of waves lapping onto the rocks and looking out to blue water underneath a blue sky, it soothes me.
I can feel myself relaxing, the anxiety of the past few months slowly fading. When I arrived here and I stopped needing to do everything, I suddenly became so incredibly tired. I guess I hadn’t stopped in a while because I believed I couldn’t.
I’m not alone in this, I know a lot of people who need to re-evaluate their self-care. I wonder how to do everything that needs doing, take care of everyone who needs care, including myself so I don’t burnout.
So I’m making some time to figure it out. How can I love myself more? What will support me to be my best in my family, my business, my health?
I came here because the ocean is my happy place. It speaks to me of expansiveness and possibility. Here I find ideas and hope and a feeling of being alive instead of just existing. Most importantly it’s time to reconnect with my vision stronger than ever and reignite my inner power.
As a coach, this is something I know how to do. It's something I help my clients with all the time. Now I must apply the process to myself (again). I've also got an amazing coach helping me grow through to the next level. I can't wait to see what comes of it because if past experience is my guide, I know that after each stage of turmoil comes the next level of beauty in my life.
If you are ready to take your life to a whole new level, stay tuned as next week I have a very special offer coming out for only 5 people who want to become their most amazing self and design their awesome life.
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Melissa Kay Schulz
Coffee lover, mother, salsa dancer and mindset coach for entrepreneurs.