Which type of overwhelm do you experience?

It's so easy to get overwhelmed these days.
 

I’ve done hundreds of strategy sessions over the years and I'd say about 90% of the people that I've spoken to have told me that overwhelm is one of the biggest challenges in their business.

The truth is, we live in a very fast world where we are constantly bombarded with information. We set super high expectations of ourselves, and others are always telling us "you should be doing this, you should be doing that." It's a constant overload going on around us so it's no wonder we all get overwhelmed. 

There's too much to do, there’s not enough time, right? I think everybody can relate to some level. 
 I've noticed there are two categories of people when it comes to feeling overwhelmed.

• You're either someone who genuinely doesn't have enough time and you just need an extra set of hands
• Or you're someone who's actually got time but there's so much noise around you, you lack clarity and you're not managing your time or yourself effectively. 

And the solutions for these two groups are different.

If you’re in the first category, there are two options. Number one is that you outsource, you get help. That's an easy, practical solution. Number two is that you cut back, you stop trying to do so many things.

In the second category, there are a few things that you need to be looking at. If you're not managing your time effectively this always comes down to a lack of good planning and scheduling. Naturally, this requires clarity so you can actually make a plan. Once you've got a plan in place, you have to manage yourself. You have to show up and follow the plan and do the work, every day.

So depending on what category you're in, it could be an external, practical solution, or it could be more internal work that needs to be done. 
 
Which solution do you need? External or Internal? Perhaps a bit of both?
If you need to make changes that require personal growth and getting out of your comfort zone but you're not doing it, it's because at some level you're afraid of what the changes might mean.
Solution >> get the help you need. Get serious about it, find a coach, or a mentor who can support you and hold you accountable. 


Here are 2 solutions that I can offer you right now

1. Grab a 90-minute strategy session with me this week at a super discounted price of only AUD197. Together we'll get crystal clear on a plan that is going to work for you.

2. Book in a free chat with me to learn how coaching can support you to make your dreams a reality and see if we are a good fit to work together. 

No need to struggle on alone, find the solution that works for you.
xox
Melissa ​

Let's stay connected online. Jump into my Facebook groups for great daily content and special giveaways or check out the Melissa Kay Coaching website for all the info on how coaching can help you transform your life and business.